FAT LOSS SERIES: See post 1 & 2.. This time it's about what you can ADD to your routine.

The truth: a whole food, plant based diet can prevent, cure, and reverse our common chronic diseases and top killers.

My tip today for fat loss is... to reduce your intake of animal products and animal flesh. Studies have shown that those who eat...

My #1 tip for fat loss is no secret...

Hello! It's been a while since I've created a blog post, so I wanted to update my followers! My name is Taylor 👋and I am 25 years old. I...

Plant based diets are the number one way to eat for preventing chronic disease and promoting longevity. I also believe it is the most...

The plant kingdom dominates with diversity. There are so many different fruits and vegetables, legumes, grains, nuts, seeds, herbs and...

I call it a lifestyle, not a diet. "Diets" in and of themselves do not work. Many times people go on a diet for one reason: to lose...